OVERWHELM TO BREAKTHROUGH
Your Path to Recovery, Stress Reduction, and Healthy Living
What do you do to recover from chronic stress, overwhelm, burnout, or stuckness?
I get some version of this question a lot—more often than “What is the beginning of eternity and the end of time and space?” (By the way, can you guess?)
Perhaps you’ve asked yourself this question, too. Or maybe, if someone handed you the answer, you’d realize it’s the one question you should have asked all along.
Well, today is your lucky day because—accidentally or not—you’ve come across the answer to this question.
And (drumroll, please) the answer is:
Overwhelm To Breakthrough: Your Complete Well-Being Guide
Are you’re feeling overwhelmed, exhausted, or disconnected?
In our fast-paced world, stress has become the silent predator of our modern lives. In the chaos of daily responsibilities, juggling between work, family, friends, interests, aspirations, personal development, social media; it's easy to lose a grip over our your well-being, leaving you feeling drained and disconnected.
Are your daily tasks piling up, making you feel like you're drowning?
Do you find yourself too drained to pursue your passions?
Is the joy of life slipping through your fingers, leaving behind a haze of fatigue?
If you're nodding along, it's a clear sign that your life needs a shift.
Why Can't I Just Power Through? You might be asking.
Well, it's like trying to run a marathon without training—it’s not getting easier; it’s getting harder. Unattended stress, without making holistic changes how you go about yourself and life is there to stay.
Good news is that you can do a lot by yourself; by implementing lifestyle changes, gently and gradually.
How would your life change if you could:
Reclaim your energy
Rebuild your emotional resilience
Create a sustainable lifestyle that nurtures your well-being
Re-emerge as a happier, healthier and more resilient version of yourself?
And what if all that you can do by yourself?
Overwhelm to Breakthrough is here to help you do exactly that—take control of your life and change the habits that led you to chronic stress.
You know that cartoon with two counters—one offering pills and the other offering lifestyle changes? There’s always a long line at the pill counter, but no one at the lifestyle change counter.
Well, the pill doesn’t exist.
But this workbook is designed to help you seamlessly adopt lifestyle changes that work.
Why This Workbook is Different
Personal Insights: This isn't just another self-help guide. It's a deeply personal, scientifically-informed roadmap crafted with an individual approach, adjusted specifically for you. It is based on the personal experience of recovery and work with numerous clients who were chronically stressed or recovering from burnout. The author, Vanja Kovacevic, is a professional coach who has had her own long and intense journey to breakthrough.
Customizable: Flexible strategies that adapt to your unique needs.
Action-Oriented: Step-by-step guidance to help you try out and adopt changes as smoothly as possible.
Backed by Science: Grounded in research on stress and resilience.
A Holistic Approach to Healing
Unlike quick-fix solutions, Overwhelm to Breakthrough offers a comprehensive recovery roadmap that supports both your body and mind:
Physical Recovery
Enables you to adopt nutrition strategies to fuel your healing
Sleep optimization techniques
Breathing exercises to calm your nervous system
Gentle movement practices to restore energy
Mindfulness practices to ground and center yourself
Emotional Resilience
Identifying and managing stress triggers
Breaking negative thought cycles
Setting healthy boundaries
Crafting a vision for a balanced, fulfilling life
Cultivating gratitude and self-acknowledgment
Overwhelm to Breakthrough —A Transformative Self-Coaching Workbook
Who Is This Workbook For?
This workbook is your perfect companion if you’re:
Drowning in responsibilities
Struggling to juggle work and life
Facing emotional and physical exhaustion
Feeling trapped in a cycle of stress, overwhelm and burnout
Feel stuck and don’t know which way to go
This workbook meets you exactly where you are.
What’s Inside?
A powerful toolkit to guide your recovery:
41 pages downloadable PDF
Printable self-assessment worksheets
Guided self-discovery exercises
Proven stress management strategies
4-week recovery roadmap
Bonus implementation plan
Areas covered:
Physical health: Nutrition, sleep, breathing, exercise, mindfulness
Identifying Stressors, Raising Awareness
Mindset and emotional well-being: Needs and emotions, transforming inner dialogue, boundary setting, vision and action planning, being grateful
Disclaimer: This workbook is a self-coaching tool and does not replace professional medical or psychological advice.
Choose Your Path and Invest in Your Well-Being
€27
Basic Package:
The Workbook
You get: the workbook Overwhelm to Breakthrough to work through at your own pace and change your life on your own terms. You’re your own accountability partner.
€127
Premium Package:
Workbook +Support
Premium package. You get the workbook Overwhelm to Breakthrough, a 1-hour strategy coaching call, and Email/ Whatsapp support for the first 2 weeks.
About the Author
Vanja Kovacevic, ACC is a certified professional coach with a unique background spanning law, international business, and personal development. Her mission is to help women who feel stuck in self-doubt, people-pleasing, and emotional conditioning reclaim their inner strength, clarity, and self-trust through a unique blend of deep coaching, energetic healing, and transformational self-inquiry.
